Free PDF , by Vanessa Olsen
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, by Vanessa Olsen
Free PDF , by Vanessa Olsen
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Product details
File Size: 1226 KB
Print Length: 267 pages
Simultaneous Device Usage: Unlimited
Publication Date: June 10, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01GXQMEDA
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Amazon Best Sellers Rank:
#20,572 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
30 Days of Whole Food: 120 Irresistible and Healthy Recipes - A 30 Day Whole Food Challenge That Will Help You Lose Weight, Boost Your Metabolism, and Prevent Disease by Vanessa OlsenThis book starts out with a table of contents where recipes are broken up into meals.Free gift offer and then an inroduction about what whole foods are and history of why foods are so processed these days.Nutritional information about which vitamins whole foods contain, natrually.Breaks up the food into groups of things you should be buying. So much more info listed.Recipes include a title, servings, time to make and a summary of the dish.List of ingredients and how to make it and cook it.Nutritional info per servings size listed are calories, protein, carbs, fat-NOT broken up into good or bad and fiber. Sodium is not listed.There are no pictures. I would also substitute eggs for liquid ones and make sure to get low fat low sodium ham, products etc in some of the recipes for our healthier dietary needs.Each recipe does NOT start at the top of a new page. For chili I would defintely use fresh tomatoes and dice them myself-we don't need the added sodium in the canned product.For any of the broth we'd also use low fat/low sodium variety.Other works by the author are highlighted at the end.
Whole 30 days food diet is one of the healthiest eating regimens I have come across. This book really encourages you to follow a healthier way of eating based on a comprehensive whole foods diet. I think this book is a must have resource for those seeking to have a healthier body and want to weight loss, the author clearly explains all the benefits of a whole foods diet.I am amazed how easy the program is to follow and not have I lost a lot of weight but more important, I now have so much more energy. I find myself looking forward to the new dishes that Venessa has given us and the smoothies are delicious. The variety of food is also good. It has good selections of meats, fruits, seafood, vegetables, and other natural produce.Well written, easy to follow guide, to weave the reader around the conventional foods of the day, into a healthier lifestyle. This book provides simple step by step guide to implement into your daily lives. With clear examples of what foods to eat and what foods to avoid this is a very helpful guide for a responsible way of eating. This book covers all facets of a healthy nutritious diet plan geared for anyone looking to improve their health. .It tells you how to lose weight in 30 days easily. Sometimes losing weight gets boring and hard people of tasteless food. But there are also some recipes with good taste. So it made losing weight a fun. Healthy way to lose weightI am so happy that I bought this book and working my way through. It is a game changer and I am seeing such wonderful results. I would recommend this book to anyone who wants to feel better about them by changing a few bad eating habits. Thank you Venessa!!!
I have been reading a lot of diet books with different variety of types with an ultimate goal which is to reduce body fat and acquire a healthy body and lifestyle. I really enjoyed this book. It goes into pretty good detail about why whole foods are good for you and why you should eat them. I have tried 6 recipes within a week and all were tasty. So far, I am satisfied after following this recipes. Each recipes has a clear and precise instructions which made it easier for us to follow. Highly recommended for everyone.
This book is a great read for anyone wanting to learn more about how to increase your energy and losing weight. It is way healthier and cheaper and you would get to appreciate more of what you are eating. The variety of food is also good. It has good selections of meats, fruits, seafood, vegetables, and other natural produce. This great recipe book will be of a great guide especially for those people who are not so good in the kitchen but want to cut out their budget and prepare healthy, delicious meals for their family. This book also have valuable tips that have actually helped many people lose weight, grow strong, and enjoy better health within just 30 days. Recommended!! 
Health is Wealth. It's a healthy recipe book that will help especially for those who are planning to have a diet. Any diet change is difficult. However, with the right tools, you can succeed for 30 days and beyond. Looking it as philosophy we can weave into our entire life.This book is clear, straight to the point and direct, and so that I like it. The amazing recipes of this book will help you to stay healthy and stout.Overall this is an excellent book! I would like to recommend this book to everyone who wants to live healthy.
Whole Foods have several benefits like Better Digestion,More energy, Less Muscle and Joint pain,better skin,less carving.The author brings the history of whole diet history and also brings the attention why packaged food are bad for our body.The book has a special section for GMO , I think many of us still unaware of GMO and its deadly effect on us.Whole Food have several vitamins inside there like vitamin B6,B12,vitamin C,vitamin E,vitamin D,fiber,folic acid,zinc and iron.The author tells about how You should go for shopping for whole food and how You can manage to eat your whole food when you are away from your family.This book have a perfect 30 day plan right from meal preparation,plans on making mistakes,Track Your eating habit.There were several breakfast,lunch and dinner recipes with method to Ingredients,preparation,nutritional info .Highly recommend book for people who wants to go for whole diet.
I'm impressed after reading this book. The book presents a huge collection of recipes.Such us Rainbow Shrimp Salad, Protein Monster Breakfast Cookies,Kiwi Chips and other.In addition to the recipes the book contains many other interesting information.If the book were pictures of the dishes she would be one of the best books I have read.
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